Many of us will have time off during the holidays, but will we really take a break? Despite being out of the office, 44% of us will be checking work email during vacation. Instead of that, be part of the 56% who unplug and take a real breather. Try one of these easy ways to take the first step: Use Auto Responders: Set auto responders and turn off notifications. Craft outgoing messages telling people when you’ll return and include ways for them to contact you if the sky falls. Apps like … [Read more...]
Simple Digital Detox for Tech Addicts
Ten years ago, would anyone have thought that unplugging from screened devices, even for a few hours, would become an idea worthy of books, seminars and retreats? With studies showing that overuse of technology leads to lack of focus, increased stress levels and burnout, it makes sense that people are looking to kick the habit. Since this isn't easy, how can we start and what’s the point? Baby Steps: Rather than setting out for a wild weekend sans technology, try one small hour of unplugged … [Read more...]
Digital Detox Lessons from a Vacuum
"I urge you to think about the happiest moment of your life -- was it something you saw on social media?" - Lindsay Holmes in There is Absolutely a Point to Unplugging on The Huffington Post, 3/20/14 Nowadays, unplugging is not just something we do to make sure an appliance is off. Unplugging refers to the radical act of untethering from technology. Going without mobile devices or other screened gizmos is a big enough concept that it has created quite a stir. Whether we think it a noble … [Read more...]
